风

把自己的一点灵感储存起来...

Monday, October 21, 2019

跑步笔记(10.21)

今日跑休~

力量：箭步蹲x40，提踵x333，箭步蹲x40，深蹲x303。

专项力量练习是跑步训练不可或缺的一部分~

作者: 一杯酒 @ 11:38:00 PM

分类: 跑步那些事

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