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Sunday, December 1, 2019

跑步笔记(12.01)

跑步：傍晚恢复跑36分钟，平均心率131。马拉松比赛之后腿有些酸痛，轻松慢跑促进恢复~

作者: 一杯酒 @ 11:13:00 PM

分类: 跑步那些事

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